11 Simple Steps to a Healthy Diet


 
11 Simple Steps to a Healthy Diet

1. Slow Down

2. Choose Whole-Grain Bread — Not Refined

3. Add Greek Yogurt to Your Diet

4. Don’t Shop Without a List

5. Eat Eggs, Preferably for Breakfast

6. Increase Your Protein Intake

 
11 Simple Steps to a Healthy Diet

7. Drink Enough Water

8. Bake or Roast Instead of Grilling or Frying

9. Take Omega-3 and Vitamin D Supplements

10. Replace Your Favorite “Fast Food” Restaurant

11. Try at Least One New Healthy Recipe Per Week

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