YOGA BURN REVIEWS

YOGA BURN

Helping Women Get Lighter, Healthier and Happier

Try This 12-week Yoga Burn Challenge

 

How it Works

The secret to the success of the Yoga Burn Program lies in what is cited as Dynamic Sequencing. Dynamic Sequencing is that the manner within which the yoga burn program teaches you ways to properly perform every movement then continues to adapt and increase the challenge at the precise moment your body starts to urge accustomed the routine. 

This forces your body to vary and adapt, that successively, helps to make a Junoesque, female body that not solely appearance higher, however feels higher too! The distinctive three part program guides you thru a series of various videos that are set call at how which will keep your body and mind idea to make sure you are doing not get bored, or hit a highland. 

Every video is forty five minutes long and may be done anytime, anywhere. you're inspired to finish 3 forty five minute videos per week, with the choice to finish a bonus video lesson that is provided. It’s extremely counseled to suit the bonus video in if you'll be able to notice the time, because the bonus video is concentrated on increasing your emotional well being, assurance, and overall happiness.

 I’m certain you’ll agree that confidence and happiness ar 2 of the foremost engaging attributes a lady will possess. Learn additional concerning Yoga Burn’s three part program below. 

Phase 1

Foundational Flow

 This part is named the foundational flow as a result of that's specifically what we are going to be building: A solid Yoga Foundation. the primary four weeks area unit designed to show you the muse of a powerful yoga observe and after all, begin to form long, lean muscles whereas having fun! each beginners and advanced yoga students will and can like this distinctive set of sequences. you may find out how to execute correct kind and build a powerful “mind-body” affiliation thus you'll appeal the muscles you wish once we have a tendency to come in the more difficult videos. this first foundation is that the key to progressing through following 2 phases safely and effectively.

Phase 2                                                                    

Transitional Flow

Phase two is devoted to teaching you ways to mix the moves we’ve learned in section one into a swish flow which will permit you to burn a lot of calories and acquire that rate up! By currently you may be lighter with our basic moves, thus let’s combine it up and keep your body guess to force it to adapt and alter for the better!! every video during this section focuses on massive muscles teams. the three exercise videos are: higher body, Lower Body, and Core. we'll work on our transitions from one cause to successive. Learning the way to link poses along feels specialized, and permits you to concentrate on this moment instead of giving the mind time to wander…it’s sort of a moving meditation!

Phase 3

Mastery Flow

et able to kick it up a notch ladies! It’s time to mix all that we've learned from the past a pair of Phases into a hot hot sequence designed to fireside up your metabolism and rework your body in ways in which you will haven't fanciful attainable with yoga!

The layout of every video is slightly totally different than the previous videos. there's additional repetition of every cause to essentially encourage the specified muscle to fatigue. Also, you'll be radio-controlled through a mixture of higher and lower body compound movements. These area unit designed to induce the foremost exhausted the shortest quantity of your time, and therefore the muscles we tend to area unit getting to target can give your body that enticing sandglass form.

Phase three is meant to spice things up, reenergize and brace your mental focus whereas totally increasing your weight loss results.

 

Frequently Asked Questions

How does it work?

The secret to the success of the Yoga Burn Program lies in what is spoken as Dynamic Sequencing. Dynamic Sequencing is that the approach within which the yoga burn program teaches you the way to properly perform every movement and so continues to adapt and increase the challenge at the precise moment your body starts to urge accustomed the routine. This forces your body to alter and adapt, that successively, helps to make a shapely , female body that not solely appearance higher, however feels higher too! Yoga Burn’s distinctive three section program guides you thru fifteen completely different videos that area unit ordered get into the simplest way that may keep your body and mind approximation to confirm you are doing not get bored, or hit a highland.

Who is Yoga Burn For?

Yoga Burn is for girls from any walk of life WHO area unit able to create time to follow a done-for-you yoga program designed to market natural and healthy weight loss with none would like for pills, powders or potions. If you would like to turn and obtain in form while not having to pay uncounted hours within the athletic facility or raise serious weights then Yoga Burn could also be an excellent acceptable you.

Can I do Yoga Burn while pregnant?

Yes, you completely will. If pregnant, i like to recommend you are taking advantage of the bonus videos, The Beginner Flow and therefore the Tranquility Flow, that area unit ideal throughout all stages of gestation. additionally, we tend to additionally give you with an entire list of modifications to be used throughout every trimester of your gestation. And better of all, Yoga Burn is ideal for serving to you recover once you've got had your baby as you'll begin obtaining work while not even having to depart the comfort of your own home!

What makes Yoga Burn different from yoga classes?

Well, 1st of all, you will not ought to be stepping over perspiring yoga mats to search out a spot in associate expensive and packed studio, fight through traffic to urge to the athletic facility, or modify men having their heads up your "you recognize what" simply to try and do identical generic category week in and week out. But, on a a lot of serious note, Yoga Burn may be a progressive yoga program designed completely for ladies to deliver most fat burning results and body shaping effects within the shortest quantity of your time. Remember, every and each strategic movement designed into this program was done therefore therewith sole purpose in mind that makes it fully and totally distinctive from anything out there amount. Yoga Burn is intended specifically to fulfill wishs} and challenges of everyday girls that want to advance, thin and knowledge all of the wonderful advantages an expert and progressive yoga program must supply... beat the comfort of your house... On your own time.